Psychotherapy Psychotherapy offers a deeper and more reflective form of talking therapy than short-term counselling. It provides a consistent, confidential space to explore long-standing emotional patterns, relationship difficulties, and beliefs that may be impacting your wellbeing today. Rather than focusing only on immediate symptoms, psychotherapy helps you understand why certain difficulties keep repeating. By exploring […]
Counselling in Glasgow & Online Across the UK Counselling offers a safe, supportive space where you can begin to make sense of the challenges you’re facing. You may be feeling stuck, overwhelmed, or noticing patterns in your relationships that you don’t fully understand. Whatever brings you here, we can explore it together at your pace.
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Discover Outdoor Therapy: Explore Healing in Nature Outdoor Counselling and Psychotherapy: Walk and Talk Therapy in Nature Outdoor counselling and psychotherapy can take many forms, depending on what feels most supportive for you. Simply walk-and-talk therapy or working more closely with the land for eco-therapy, working outside offers a flexible and natural alternative to traditional
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Anorexia Nervosa Shortfalls of current treatment and the need for a new approach Introduction “Anorexia Nervosa: Characterised by a refusal to maintain a minimally normal body weight.” (DSM IV, 1994, Pp. 583-589) In its use of the word ‘refusal’, the medical diagnostical definition of anorexia nervosa (A.N.) suggests a behavioural drive for the disorder. It
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Counselling Counselling provides a gentle place to pause, breathe, and make sense of the challenges or changes you’re facing — whether that’s stress, relationship difficulties, grief, or simply a feeling that something isn’t quite right. Together, we can explore what’s happening in the present moment, helping you build understanding, self-awareness, and practical ways to move
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Reconnection Stop and notice the swans… A country park, pouring rain, waterproofs from head to toe. A castle, a toadstool, a fairy tale… and muddy puddles. A family of swans who come to have a look. They stop by, curious and calm around the two humans stood dripping wet. A moment in time when more
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