Counselling in Glasgow & Online Across the UK
Counselling offers a safe, supportive space where you can begin to make sense of the challenges you’re facing. You may be feeling stuck, overwhelmed, or noticing patterns in your relationships that you don’t fully understand. Whatever brings you here, we can explore it together at your pace.
Based in Glasgow city centre, I offer in-person counselling as well as online therapy available nationwide across the UK.
How I Work
I work relationally, which means I pay attention to what happens between us in the room as well as what you share about your life outside of it. The therapeutic relationship itself becomes a meaningful space for understanding how you connect with others.
Using transactional analysis, we will explore patterns in your thoughts, feelings, and behaviours—particularly those shaped by earlier experiences. I also work with an awareness of the wider context of your life, recognising how your relationships, environment, and personal history all play a part in shaping your current difficulties.
I have experience supporting clients with trauma and eating disorders, offering a thoughtful, compassionate approach that moves at a pace that feels safe for you.
What You Can Expect from Counselling
As we build a trusting and collaborative relationship, you can begin to develop greater self-awareness and insight. Together, we will explore what may be keeping you stuck and gently consider new ways of responding.
Counselling can support you to:
- Understand patterns in relationships
- Process trauma in a safe and supported way
- Explore your relationship with food and your body
- Build self-awareness and confidence
- Improve communication
- Navigate anxiety, low mood, and life challenges
Over time, this process can help you find more fulfilling and sustainable ways of relating—to yourself and to others.
Areas I Can Help With
I offer counselling for a range of concerns, including:
- Trauma and past experiences
- Eating disorders and difficulties with food
- Anxiety and stress
- Relationship difficulties
- Low self-esteem
- Feeling stuck or lost
- Life transitions and change
- Emotional overwhelm
If you’re looking for counselling in Glasgow or online therapy across the UK, I offer a space where you can feel heard, understood, and supported.